https://www.holisticperformancelab.com/testimonials daily 0.75 2025-08-28 https://www.holisticperformancelab.com/testimonials/rachel-b monthly 0.5 2025-08-28 https://www.holisticperformancelab.com/testimonials/jamie-s monthly 0.5 2025-08-28 https://www.holisticperformancelab.com/testimonials/elizabeth-e monthly 0.5 2025-08-28 https://www.holisticperformancelab.com/testimonials/michelle-z monthly 0.5 2024-08-17 https://www.holisticperformancelab.com/testimonials/kara-m monthly 0.5 2024-08-17 https://www.holisticperformancelab.com/testimonials/hany-y monthly 0.5 2024-08-17 https://www.holisticperformancelab.com/testimonials/kristin-g monthly 0.5 2024-08-17 https://www.holisticperformancelab.com/testimonials/elizabeth-k monthly 0.5 2024-08-17 https://www.holisticperformancelab.com/testimonials/kathy-h monthly 0.5 2024-08-17 https://www.holisticperformancelab.com/home daily 1.0 2025-09-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/c15bd36b-e0fc-4d12-baa7-d41b2f570dac/Frame+3.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/e78f151a-b93a-46a7-a262-0f1574d2827b/Frame+2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/93e18d5f-9b06-4cb6-89d9-9df8e7d5e648/Frame+4.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/c2fae89e-ea6c-409f-8b6a-5a427f8b5e8f/Frame+5.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/1634750309791-TJD2J5DSRXY1GI1BBM3T/IMG_3648.JPG https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/fe2e9c1c-9804-4fc5-95be-368179ceff16/5D3_5713.jpg https://www.holisticperformancelab.com/about daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/d529cc86-5580-4431-8794-9c174882643d/5D3_5568.jpg About - About the Founder Meet Patrycja Iwanska, the visionary founder of Holistic Performance Lab, a premier holistic facility specializing in nutrition, movement, and regeneration. With a profound passion for optimizing human health and well-being, Patrycja has dedicated her life to empowering individuals to achieve balance and vitality through an integrative approach. As a renowned nutritionist, Patrycja has a deep understanding of the intricate relationship between food and overall health. Her expertise lies in crafting personalized dietary plans that nourish both body and mind. With a comprehensive understanding of various dietary philosophies, she guides her clients in making informed choices, tailored to their unique needs and goals. Patrycja believes in the power of whole foods and emphasizes the importance of sustainable sourcing, ensuring that each meal plan not only supports optimal nutrition but also respects the environment. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/1634751138147-XF7P7XF99JDH8HWCA1O8/IMG_3640.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/1634751033740-GD91VBZQTXAMJGZZG3ET/IMG_3642.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/021e7e47-51f2-456f-ae54-b85029ad8fe0/5D3_5623.jpg About Driven by her unwavering belief in the transformative power of holistic health, Patrycja stands as a beacon of knowledge, inspiration, and compassion. Through Holistic Performance Lab, she has created a sanctuary where individuals can discover their true potential and embark on a lifelong journey towards optimal well-being. https://www.holisticperformancelab.com/contact daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/4611d3d9-4024-47fe-a38c-ecb0ea40d612/5D3_0385+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/d65face3-62fb-4bb8-911c-1da87d55531c/ED64BCEF-BD11-49C3-B45F-DE89ACBE9C27_L0_001-10_19_2023%2C+8_53_00+PM.jpg https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/7ab2a204-fe30-4ec4-8da5-74033c5b39ab/HeroImage_temp.jpg https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/6bf00103-b24e-49b3-8e19-0938d96a882c/Awaken+Your+Senses_+Experience+the+Enchanting+Melodies+of+Tibetan+Singing+Bowls.jpg https://www.holisticperformancelab.com/massage daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/244124b3-7fbd-4af8-96de-d94941f735e3/herbalrub.jpeg Massage - Make it stand out Massage Therapy https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/a6660f89-3414-4386-90e3-60583bf713ee/oilpour.jpeg Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/5360c424-2848-4257-a2ec-2a956f00bfd7/backmassage.jpeg Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticperformancelab.com/services daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/2d7af3e7-6b9b-44f1-9923-35499c4b412f/iStock-923739710.jpg Services - MOVEMENT COACHING Everyone is unique and needs an individual approach. We create a personalized training program around your goals and needs that yield results! This is why we do continuous progress assessments to ensure you are on track to reach your goals. We specialize in Strength Training, Sports Performance, Flexibility/Mobility/Stability, Corrective Exercise, Injury Prevention, Metabolic Conditioning, Pre/Post Natal. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/1634751853987-AL3BQYLKVAUQKR8O8ONB/IMG_3645.JPG Services - HIGHLY INDIVIDUALIZED NUTRITION COACHING A life well-lived begins with learning to treat your body with kindness and compassion. We believe in taking a long-term, sustainable approach to nutrition that doesn’t include food restrictions. We’re here to help you build healthy habits, reach your goals, and improve your relationship with food and your body! Together, let’s rediscover the true meaning of health that is rooted in nourishment. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/1635185805237-JFWAFYDCDWCP07YBOVIW/IMG_3639.jpg Services - YOGA & MEDITATION CLASS Join us for a restorative and joyful yoga & meditation class. This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/c8beabd8-25ed-4503-aa94-d7a3f2fe8dc1/iStock-1182205974.jpg Services - Refreshing Sleep Coaching In other words we call it the ultimate life enhancer. Sleep is critical to our cognitive performance, mental and physical health. Motivation, focus, and discipline are strongly influenced by sleep quantity and sleep quality. Our ability to get in the right mindset in order to perform will be impacted by the sleep from the night before. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/6bf00103-b24e-49b3-8e19-0938d96a882c/Awaken+Your+Senses_+Experience+the+Enchanting+Melodies+of+Tibetan+Singing+Bowls.jpg Services - Wellness Retreat May 2nd-5th, 2025 - (Event Concluded) Welcome to our Wellness Retreat, a serene oasis dedicated to rejuvenating your mind, body, and soul. Our retreat offers a range of holistic experiences designed to promote physical health, mental well-being, and spiritual harmony. Make year 2024 serve you with this luxury intentional retreat to connect you to your senses & leave with a stronger connection to yourself. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/31f8c139-6f7a-4504-9ecf-29c80e6a21c7/GWP-06.webp Services - Grounded With Purpose Ojai, California • March 19-22, 2026 A Transformative Journey to Reconnect, Reflect, & Rise Between Ojai’s golden hills and the gentle embrace of the Pacific breeze lies a sanctuary where stillness meets intention, and every breath becomes a step closer to your truth. Grounded with Purpose is an immersive 4-day journey designed to help you pause, listen inwardly, and realign with the life you’re here to live. https://www.holisticperformancelab.com/yoga daily 0.75 2024-08-21 https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/e2051fc7-3949-4865-bbb4-cc27ca10f93d/image0.jpeg https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/8e8a8c41-f0b5-4538-aebf-4258da3e4698/image1.jpeg https://www.holisticperformancelab.com/retreat-archive daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/4f8a5a4d-1149-4ea2-ab14-2e40b068d26b/Screen+Shot+2023-11-08+at+11.26.06+AM.png https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/78ccc5a8-07d6-4cbb-b59a-b2a614385074/Screen+Shot+2023-11-08+at+11.26.36+AM.png https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/4c8000c0-e6a6-48a8-a0dc-40cc6ee20628/Screen+Shot+2023-11-08+at+11.26.58+AM.png https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/7a032241-19d8-447d-9814-34c9f916c814/IMG_2831.jpg https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/299c0930-3dfa-4d43-95a7-9588f3975379/E908B344-2FDF-4370-96CF-428B40EC3F07_L0_001-10_19_2023%2C+10_06_12+PM.jpg https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/7fc8cc1f-43a9-4099-a3ec-60118a06f1d0/image0+%2821%29.jpg https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/d65face3-62fb-4bb8-911c-1da87d55531c/ED64BCEF-BD11-49C3-B45F-DE89ACBE9C27_L0_001-10_19_2023%2C+8_53_00+PM.jpg https://www.holisticperformancelab.com/retreat daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/0639fcaa-6489-4135-9f71-2ce1494c3e68/GWP-04.webp Grounded with Purpose https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/47ece304-ca90-4c75-b5ae-ac3cdf43f0a0/GWP-05.webp Grounded with Purpose https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/31f8c139-6f7a-4504-9ecf-29c80e6a21c7/GWP-06.webp Grounded with Purpose https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/5f074d30-1296-46f9-a922-9c53ceccb5a9/GWP-07.webp Grounded with Purpose https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/fd5b0fd6-56a1-4e22-b34f-b29190c53251/GWP-01.webp https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/8868ae62-1c49-498f-95e8-c706c4b95966/GWP-02.webp https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/0e1e150f-17a4-4bfc-b683-ef61ad702314/GWP-03.webp https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/c3a834ff-50e8-4d01-af4d-677a3e64f58e/GWP-10.webp https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/f8c31258-beed-4d97-a9c7-8e8302486622/GWP-Pati.webp https://www.holisticperformancelab.com/retreat/accommodations daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/e0436c20-f5ad-41af-aa0c-cb82332097d7/GWP-11.webp Accommodations https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/75ef007c-6222-42d5-a3e5-55e285d9df8d/GWP-12.webp Accommodations https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/263f0429-0ecf-4d99-abe1-cb733e430d28/GWP-13.webp Accommodations https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/6375ea21-d4f3-46c5-a5e9-2bfcd09f1fd6/GWP-14.webp Accommodations https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/480ee4aa-db1d-4638-9730-1ffeb066dcbd/GWP-15.webp Accommodations https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/6074a9e8-6ba6-4600-9d35-6ebe2d830c52/GWP-16.webp Accommodations https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/bda88204-53cd-49f0-b99b-1f490791fd41/GWP-17.webp Accommodations https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/0639fcaa-6489-4135-9f71-2ce1494c3e68/GWP-04.webp https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/712b6e2a-78a3-4654-b2df-0f4a93b9c1a6/GWP-09.webp https://www.holisticperformancelab.com/performance-testing daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/f8f615d6-c7f4-48c5-a70e-b9dac48dc98e/VO2Max.webp RMR & VO2 Max Testing - Unlock the Science Behind Your Physiology to Optimize Performance, Health & Longevity At the core of every elite training program lies one vital principle: precision. Understanding how your body functions at rest and under stress enables us to design an intelligent, data-driven strategy that maximizes every breath, every step, and every effort you invest. This is where Resting Metabolic Rate (RMR) and VO₂max testing become invaluable tools in your personal evolution. https://www.holisticperformancelab.com/services-3 daily 0.75 2026-04-23 https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/cc2dca07-37fe-4dda-9167-b6b5f1ca0611/Mindset+Coaching+.png Overview (Copy) - Mindset Coaching (Signature Offering) A powerful, integrative approach to understanding how your thoughts, emotions, and beliefs shape your experience and actions. Rooted in Core Energy Coaching principles, this work supports self-awareness, emotional resilience, and the ability to shift patterns - allowing you to move forward with clarity, intention, and alignment. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/f252694e-3393-4022-a8d1-78338cb237e9/Movement+Coaching+-+Services.jpg Overview (Copy) - Movement Coaching Every individual is unique and requires a personalized approach. We design training programs tailored to your specific goals, needs, and lifestyle to ensure meaningful and lasting results. Through ongoing progress assessments, we continuously refine your program to keep you aligned and moving forward. Our expertise includes functional strength training, mobility and stability development, corrective exercise, injury prevention, metabolic conditioning, Pilates, as well as specialized support for pre/postnatal stages and women navigating perimenopause and menopause. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/1634751853987-AL3BQYLKVAUQKR8O8ONB/IMG_3645.JPG Overview (Copy) - Highly Individualized Nutrition Coaching A life well-lived begins with learning to treat your body with kindness and compassion. We believe in taking a long-term, sustainable approach to nutrition that doesn’t include food restrictions. We’re here to help you build healthy habits, reach your goals, and improve your relationship with food and your body! Together, let’s rediscover the true meaning of health that is rooted in nourishment. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/04a6bee0-e7f7-4a41-b211-9fbbbd609a54/Breath+and+Frequency+Immersion+Services+.jpg Overview (Copy) - Breath & Frequency Immersion A deeply restorative sound bath designed to guide the body into a state of calm and grounded awareness. Using crystal alchemy bowls and harmonic frequencies, this experience supports nervous system regulation, mental clarity, and full-body relaxation. Participants are invited to rest comfortably while sound waves gently move through the body, helping to release tension and create space for reset and renewal. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/233c1746-9b20-4ca4-8811-9c22642f3ca3/Yoga+and+sound+bath+-+Services.jpg Overview (Copy) - Yoga & Sound Bath oin us for a restorative and joyful yoga & meditation class. This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/5e177c90-d8c5-4743-927e-cfe52382f4d0/Private+Pilates+-+Services.png Overview (Copy) - Individualized Pilate Sessions A highly personalized Pilates experience focused on core strength, postural alignment, and neuromuscular control. Each session integrates breath and precision to develop deep stability, improve movement quality, and support long-term structural balance. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/31f8c139-6f7a-4504-9ecf-29c80e6a21c7/GWP-06.webp Overview (Copy) - Retreats Immersive experiences designed to create space for reflection, reconnection, and transformation. Through a blend of movement, education, and inner work, retreats offer an opportunity to reset, gain clarity, and deepen your connection to self. https://images.squarespace-cdn.com/content/v1/6160cbb02cb2a3362e96e7bf/fd140af9-5135-4a46-9830-78bfcec90140/Assisted+Stretching+-+Services.jpg Overview (Copy) - Assisted Stretching Sessions A one-on-one guided stretching experience aimed at improving flexibility, reducing muscular tension, and enhancing joint mobility. These sessions support recovery, optimize movement patterns, and promote overall physical balance. https://www.holisticperformancelab.com/store daily 0.75 57600-10-12