About the Founder
Patrycja Iwanska is the visionary founder of Holistic Performance Lab, a premier holistic facility dedicated to nutrition, movement, regeneration, and mindset. With a deep passion for optimizing human health and well-being, she has built a space where individuals are supported in achieving balance, resilience, and long-term vitality through an integrative, science-informed approach.
With a Master’s degree in Clinical and Forensic Psychology from Andrzej Frycz Modrzejewski University in Krakow, Patrycja brings a unique depth of understanding to both the physical and mental aspects of health. Her background, combined with her completion of the Core Energy Coaching™ extensive training, allows her to guide clients through meaningful mindset shifts, emotional awareness, and lasting behavioral change. This integration of psychology and coaching creates a powerful foundation for true transformation.
As a highly experienced nutrition and wellness coach, Patrycja specializes in personalized, whole-foods-based nutrition strategies that support metabolic health, recovery, and sustainable lifestyle habits. She emphasizes the importance of nourishing both body and mind, helping clients make informed, intentional choices aligned with their individual goals. Her expertise extends across multiple certifications, including Precision Nutrition, holistic wellness coaching, and autoimmune-focused nutrition.
Movement is a cornerstone of her methodology. With extensive training in biomechanics and modalities such as Functional Training, Mobility and Flexibility, Pilates, yoga, TRX, kettlebell, and ViPR, Patrycja designs personalized programs that enhance strength, mobility, and overall movement efficiency. She has worked with professional athletes and high-performing individuals, bringing a refined, results-driven approach to every client she supports.
Patrycja also has a special focus on supporting women through perimenopause and menopause, helping them navigate hormonal changes with a balanced approach that integrates movement, nutrition, and nervous system regulation.
Beyond her one-on-one work, she has discovered a deep passion for creating retreats and community experiences - spaces designed for connection, reflection, and personal growth. These immersive environments allow clients to step away from daily demands and reconnect with themselves on a deeper level.
Known for her compassionate, intuitive, and highly personalized approach, Patrycja fosters a supportive and elevated environment where clients feel seen, understood, and empowered. Through Holistic Performance Lab, she continues to create a sanctuary for transformation - where science, movement, and mindset come together to help individuals unlock their full potential and cultivate lasting well-being.
