Welcome to our Wellness Retreat, a serene oasis dedicated to rejuvenating your mind, body, and soul.
The Space
The RetreaT Space is nestled in Indio, CA. A world class Desert modern villa. Windows that DISAPPEAR revealing a GORGEOUS swimming pool, spa and endless fields of greenery. Surrounded by nature & Serenity.
WHAT TO EXPECT
3 nights, 4 days in Indio, CA
3 nutrient dense meals a day
Luxurious accommodation
Daily meditation
Yoga, Pilates, Functional movement
Mindset work
Self Lymphatic Drainage
Sound journey
Cacao Ceremony
Nature Hiking
Digital detox
Guided ice bath
Fun & Connection
Learn the tools, rituals and practices that will bring you into deeper alignment and nourishment.
Retreat team
PATRYCJA IWANSKA
MS in Psychology, Holistic Coach, Movement Specialist, Nutritionist, Holistic Performance Lab Founder
Patrycja is the visionary founder of Holistic Performance Lab, a premier holistic facility specializing in nutrition, movement, and regeneration. With a profound passion for optimizing human health and well-being, Patrycja has dedicated her life to empowering individuals to achieve balance and vitality through an integrative approach.
As a renowned nutritionist, Patrycja has a deep understanding of the intricate relationship between food and overall health. Her expertise lies in crafting personalized dietary plans that nourish both body and mind. She will be leading “Nutrition Masterclass” with Dagmara.
Recognizing that movement is an essential aspect of holistic wellness, Patrycja will be guiding participants through functional movement practices, Pilates sessions & guided meditations. With her in-depth knowledge of biomechanics, she helps individuals discover the joy of movement while improving strength, flexibility, and mobility. She believes in fostering a supportive and inclusive community where individuals can thrive and connect with like-minded individuals on their wellness journey.
KRISTIN GUDMUNDSDOTTIR
Master of Social Work, Life Coach, Grief Educator
www.seeintent.com
I will be offering guidance and support to individuals seeking personal growth and transformation by looking at your stories, limiting beliefs and the importance of having boundaries in your life. I guide you to embrace your authentic self through explorations and self practices.
Hope you join us by giving yourself permission to reshape your thought patterns, beliefs and behaviors to a more positive and empowering mindset.
DAGMARA LOFTUS
Holistic Nutrition Consultant, Reiki Master, Somatic Practitioner
Dagmara’s role is to share her expertise in Holistic Nutrition by preparing nutrient dense and delicious meals made with love and intention. All the meals will be an inspiration to recreate the food at home. Additionally we will host a nutrition class where we will teach you how to implement healthy nutrition habits into your everydays life.
Dagmara will also teach a class on how to perform an easy self lymphatic drainage massage and dry brushing routine and introduce it into your self care practice. We will address some of the common issues: sinus problems, bloating or neck tension.
Dagmara is an experienced space holder and she will ensure that everyone is taken care of and feels comfortable during the retreat.
May 2nd - 5th 2024
Group size - 14 participants
VIP Master Bedroom - $6,000/per couple (1 Bedroom available)
Premium King Bedroom - $5,000/per couple (2 Bedrooms available)
Premium King Bedroom - $3,650/single (2 Bedrooms available)
Regular King Bedroom $4,500/per couple (2 Bedroom available)
Regular King size Bedroom - $3,250/per participant (5 Bedrooms available)
Regular Twin Bed (3 participants share a room) - $2,000/per participant (1 Bedroom available)