Rachel B.

"Finding my way to Pati at Holistic Performance Lab has been a true gift. Growing older and working in professions that have me seated for hours on end has changed my life: less energy, less mobility, more aches and random pains.

Of course I KNOW all the good ways to move my body, to nourish my body and to reduce my stress - but finding the motivation and consistency has been a major challenge. The traditional gym/trainer scene has never been a good fit for me and yet "working out" on my own hasn't really been something that inspires me either. After my latest attempt to get moving resulted in another wrong-fit, I did a search for a place that would meet me right where I am.

Pati has created an environment that empowers, honors and inspires her clients to trust and challenge their bodies and minds. The gym itself has all the usual trappings plus pieces that make it more well-rounded: red light therapy for each post-work out, a Pilates reformer machine, lovely bathroom and shower area, not to mention zen-like touches throughout.

Pati tailors my workouts based on my own personal goals, not some one-size-fits-all system, and consistently checks in to see how things are going both in the workout and between sessions.

Pati brings her whole self to each session and creates space for me to do the same. I can honestly say these are the first workouts where I am not fighting a voice inside my head shouting "I hate this, I am never coming back!". I keep coming back and am finding my way back to moving with greater ease in my body and in my life.

If you are looking for an expert trainer with unique and nuanced methods who can help you identify, meet and support your goals - Holistic Performance Lab should be on your list."